FALL 2018 NUTRITION CALLENGE
What is it?
6 week challenge to clean up your diet, guide you to make good quality and quantity food choices using the Zone Diet principles, and adopt long term healthy lifestyle choices
28 July, 2018 - Intro meeting to go over program and meet your challenge team! (We can Skype you in if you are unable to attend this meeting)
29 July, 2018 - Start!
8 Sept, 2018 - Final Day
8 or 9 Sept - measurements and winner announcement
Create consistency in making healthy choices
Education - quality and quantity of food choices and fitting this into a busy lifestyle
Lifestyle over diet mindset. We want to see you be healthy and rock your 90's!
Increase performance and decrease body fat
Macros every week - points for hitting macros
Class attendance - points for signing up AND attending class
Weekly challenges to earn extra points
What are you getting?
- private FB group with support and question forum
- guideline for choosing quality and quantity of foods using Zone principles
- before and after body fat percentage measurement
- tracking system
- daily tips to make healthy long term lifestyle changes
- chance to win a Tydax AirBike (we won this bike for most people signed up for FOTF! This was all YOU guys, our amazing community, and we want to give this back to you)
- support from your peers
- Two accountability coaches
$99.99 sign up through MindBody