FALL 2018 NUTRITION CALLENGE

What is it?

6 week challenge to clean up your diet, guide you to make good quality and quantity food choices using the Zone Diet principles, and adopt long term healthy lifestyle choices

When

28 July, 2018 - Intro meeting to go over program and meet your challenge team! (We can Skype you in if you are unable to attend this meeting)

29 July, 2018 - Start!

8 Sept, 2018 - Final Day

8 or 9 Sept - measurements and winner announcement

Goals

Create consistency in making healthy choices

Education - quality and quantity of food choices and fitting this into a busy lifestyle

Lifestyle over diet mindset. We want to see you be healthy and rock your 90's!

Increase performance and decrease body fat

Tracking Point

Macros every week - points for hitting macros

Class attendance - points for signing up AND attending class

Weekly challenges to earn extra points

What are you getting?

- private FB group with support and question forum

- guideline for choosing quality and quantity of foods using Zone principles

- before and after body fat percentage measurement

- tracking system

- daily tips to make healthy long term lifestyle changes

- chance to win a Tydax AirBike (we won this bike for most people signed up for FOTF! This was all YOU guys, our amazing community, and we want to give this back to you)

- support from your peers

- Two accountability coaches

Cost

$99.99 sign up through MindBody

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