CrossFit Armoury

We Will Be Closed Monday May 21

Posted on May 17, 2012 by Coach

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Posted on May 18, 2012 by Coach

Congrats Chris M. for getting weight of the day and Aaron (Chuck) Norris on getting row time of the day!

Posted in May 2012, Results | Leave a comment

Posted on May 18, 2012 by Coach

Back Squat

5-5-5-5-5

500m Row x 5

Rest 3 Minutes Between Intervals

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Posted on May 17, 2012 by Kyle S

Posted in May 2012, Results | Leave a comment

Posted on May 17, 2012 by Coach

“Beast 12″

For Time:

25 Walking Lunges

20 Pull-ups

50 Box Jumps

20 Double-Unders

25 Ring Dips

20 Knees to Elbows

30 Kettlebell Swings

30 Sit-ups

20 Hang Squat Cleans

25 Back Extensions

30 Wall Balls

3 Rope Climbs

Posted in May 2012, WODs | Leave a comment

Posted on May 16, 2012 by Kyle S

Score of the day goes to Edward!

Posted in May 2012, Results | Leave a comment