News and Events

010914 Holiday Monday
Just a reminder that on Monday September 1 we’ll be running classes at 11am and 12 pm only! &#...

Workout of the Day

300914 Holiday Monday, New Class Tuesd...
We will have holiday hours on Monday: Classes at 11 AM and Noon Only And beginning Tuesday September...
MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource