News and Events

Nutrition Seminar Saturday November 22...
Registered Dietitian Kelsey Masciola will be at CrossFit Armoury on Saturday, November 22, 2014 to d...

Workout of the Day

251114 21-15-9
21-15-9 Deadlifts Overhead Squats
MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource