News and Events

040814 Holiday Monday!
Holiday Hours! Monday August 4, 2014: 11:00 am Hero WOD! 12:00 pm Hero WOD! Our workout will be SEAN...

Workout of the Day

200814 “Angie”
“Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats


190814 Results
Congrats To Cheryl M for PRing her hang snatch!
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