Integrated Fundamentals

Our memberships are expensive because we believe in providing ongoing coaching; Our fundamentals are included in your monthly fee! You can come as often or as little as you feel you need and we will make sure you understand and perform all of our movments or scalings in a safe and productive manner

Why are we different

First Week Free

We don't want your first time with us to be hindered by forcing you to pay for something you might not like. Register online and your first time is on us, then you can decide what you want to do!

Get Started


Do you want to be the first to know about anything knew we are working on? Event we are planning? Classes we are building? Competitions we are hosting? Sign up for our newsletter to find out more!

Brand New Facility

Late last year we finally made the move to a larger space. The new gym is 4500 sqft with new equipment ready to be used! The gym sits behind Optimize Physiotherapy so anyone new things might look a little strange when you first walk through the long hallway!

See what we have

Classes Today

  • 7:00 am - CrossFit
  • 8:00 am - CrossFit
  • 9:00 am - CrossFit
  • 10:30 am - CrossFit Moms & Dads
  • 12:00 pm - CrossFit
  • 4:00 pm - CrossFit
  • 5:00 pm - CrossFit
  • 6:00 pm - CrossFit
  • 7:00 pm - CrossFit
  • 8:00 pm - Open Gym