News and Events

Schedule Update October – Please...
There will be NO open gym on Wednesday, October 8, 2014. We will have holiday hours, classes at 11am...

Workout of the Day

241014
1. Rowing Complex 2. For Time: 50 Back Extentions 50 Kettle Bell Swings
MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource