News and Events

September Newsletter!
    Welcome to September, with the colder weather comes a few changes! Bring In Your Frien...

Workout of the Day

011014 New Month, New Skills!
12 Minute AMRAP: 1 Squat Clean 1 Handstand Push-up 2 Squat Cleans 2 Handstand Push-ups 3 Squat Clean...

Results

300914 Results
There was some shuffling of the leaderboard today! Congrats everyone!
MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource