News and Events

Schedule Update October – Please...
There will be NO open gym on Wednesday, October 8, 2014. We will have holiday hours, classes at 11am...

Workout of the Day

231014
15 Minutes To Establish 1 RM of the Following Complex (Touch and Go) High Hang Squat Snatch Low Hang...

Results

221014
Great work on the muscle ups and progressions everyone!
MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource