News and Events

Team Baseball Outing!
Come out and get to know everyone! Remember guys we are heading out TELUS Field on July 19th to watc...

Workout of the Day

290714 Machine Fest
5 RFT 5 Front Squats (185/125) 20 Push-ups

Results

260714 Results
Congrats to Some of our newest members Dave and Lauren for completing this tough wod!
MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource