News and Events

Schedule Update October – Please...
There will be NO open gym on Wednesday, October 8, 2014. We will have holiday hours, classes at 11am...

Workout of the Day

301014 WOD
3 Rounds: 1 Minute Max Rep Thruster 1 Minute Max Rep Box Jump 1 Minute Max Rep Double Unders 1 Minut...
MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource